ADVANTAGE PLUS
SPORTS PERFORMANCE TRAINING
Elevate your athletic abilities with our high-energy Advantage Plus class! Designed for athletes of all levels, this fast-paced, 60-minute session focuses on enhancing your speed, agility, strength, and overall performance. Powered by ShapeLog technology.
Class Details:
Duration: 60 minutes
Pace: Fast and intensive
Focus Areas: Speed, agility, strength, endurance, and athletic performance
What to Expect:
Dynamic Warm-Up: Begin with a comprehensive warm-up to prepare your body for intense activity, incorporating dynamic stretches and mobility exercises.
Speed and Agility Drills: Improve your quickness and reaction time with various drills designed to enhance your speed and agility on the field or court.
Strength Training: Build powerful muscles through targeted strength training exercises using bodyweight, resistance bands, weights and Lifetime machines to boost your overall power and endurance.
Conditioning Circuits: Engage in high-intensity conditioning circuits that challenge your cardiovascular system and push your limits.
Cool Down and Stretching: End the session with a cool-down period to gradually lower your heart rate, followed by stretching to improve flexibility and aid in recovery.
Benefits:
Increased Athletic Performance: Tailored to improve specific skills and physical capabilities crucial for sports.
Enhanced Speed and Agility: Focused drills to make you quicker and more agile.
Greater Strength and Power: Strength training to boost muscle power and endurance.
Improved Conditioning: High-intensity circuits to enhance cardiovascular fitness and stamina.
Professional Guidance: Led by experienced trainers who provide personalized feedback and support.
Join our Sports Performance class and take your athletic skills to the next level! Whether you're preparing for the upcoming season or looking to stay in top shape, this class is perfect for dedicated athletes seeking an edge.
MEMBERSHIPS RECOMMENDED FOR ADVANTAGE PLUS TRAINING!
MEMBERSHIPSVIEW OUR ADVANTAGE PLUS SCHEDULE AND SIGN UP FOR CLASSES TODAY!
CLASS SCHEDULEGUIDE TO SETTING UP AND USING FAMILY ACCOUNTS
1. Sign into your parental account, if you have not created one yet you can from the login screen. (You must be 16 years or older to register for an account without a parental lead account)
2. Access your profile in the top right corner from the website or click your profile picture in the top left of the app.
3. Select “My Family” on the site or “Family Accounts” in the app.
4. From here you are able to add a child account or to select a child account you have made previously simply press “Use” next to their name.
5. To switch back to the lead account simply click “Switch Back” in the top right on the site or “Stop” in the top right of the app. Then you will be signed into your original lead account.